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3 Months of 1:1 Training
The three months of online training will consist of a structured program aimed at enhancing your fitness journey through a comprehensive approach. Each month will focus on specific themes and goals to ensure steady progress.
Month 1: Foundation Building
Introduction to fitness principles including strength, flexibility, and cardiovascular health.
Customized workout plans that cater to your current fitness level.
Instructional videos demonstrating proper form and techniques.
Access to weekly live Q&A sessions to address any concerns and adjust your training regimen.
Month 2: Skill Development
Focus on developing more advanced exercises and techniques.
Nutrition guidance to complement your training efforts, including meal planning tools.
Continued access to supportive online coaching to encourage motivation and accountability.
Weekly challenges designed to enhance your skills and boost engagement.
Month 3: Performance Optimization
Tailored routines that focus on maximizing your progress and results.
Introduction to high-intensity interval training (HIIT) and other advanced methodologies.
Strategies for maintaining long-term fitness and facilitating lifestyle changes.
Final assessments to track progress and set future goals.
Additionally, all participants will be required to agree to a non-disclosure agreement (NDA). This NDA ensures confidentiality regarding the proprietary information shared during the training, including workout plans, nutrition guidelines, and any additional resources provided. By entering into this agreement, all participants commit to protecting the intellectual property of the program and refrain from sharing any materials or insights with unauthorized parties. This agreement fosters a safe and trusting environment conducive to personal growth and community
The three months of online training will consist of a structured program aimed at enhancing your fitness journey through a comprehensive approach. Each month will focus on specific themes and goals to ensure steady progress.
Month 1: Foundation Building
Introduction to fitness principles including strength, flexibility, and cardiovascular health.
Customized workout plans that cater to your current fitness level.
Instructional videos demonstrating proper form and techniques.
Access to weekly live Q&A sessions to address any concerns and adjust your training regimen.
Month 2: Skill Development
Focus on developing more advanced exercises and techniques.
Nutrition guidance to complement your training efforts, including meal planning tools.
Continued access to supportive online coaching to encourage motivation and accountability.
Weekly challenges designed to enhance your skills and boost engagement.
Month 3: Performance Optimization
Tailored routines that focus on maximizing your progress and results.
Introduction to high-intensity interval training (HIIT) and other advanced methodologies.
Strategies for maintaining long-term fitness and facilitating lifestyle changes.
Final assessments to track progress and set future goals.
Additionally, all participants will be required to agree to a development agreement (DA). This DA ensures confidentiality regarding the proprietary information shared during the training, including workout plans, nutrition guidelines, and any additional resources provided. By entering into this agreement, all participants commit to protecting the intellectual property of the program and refrain from sharing any materials or insights with unauthorized parties. This agreement fosters a safe and trusting environment conducive to personal growth and community development.
This online training program is designed to provide you with the tools, knowledge, and support needed to achieve your fitness goals effectively.
YGFIT Training Policy Disclosure
At YGFIT, we are committed to providing a professional, safe, and results-driven training experience. To ensure transparency and accountability for both the trainer and the client, the following policy disclosures apply to all services:
1. Agreement to Terms
By purchasing or scheduling any service through YGFIT (including training sessions, programs, consultations, or subscriptions), you agree to the terms outlined in this policy disclosure.
2. No Refund Policy
All purchases are final and non-refundable. Once sessions have commenced, or a training plan has been delivered, no refunds will be issued under any circumstances. For full details, see our No Refund Policy.
3. Session Scheduling & Attendance
Clients are responsible for attending sessions on time and scheduling within the trainer’s available hours.
Missed or canceled sessions must be communicated in advance, subject to trainer availability.
Reschedules are not guaranteed but may be accommodated if notice is provided.
4. Health Disclosure Requirement
Clients must disclose any health conditions, injuries, or concerns that may impact training. This includes:
Pre-existing medical conditions
Injuries or surgeries
Pregnancy
Medications impacting physical performance
Failure to disclose this information may lead to termination of service without refund.
5. Assumption of Risk
By participating in YGFIT programs, you acknowledge that physical training involves inherent risks. You agree to assume full responsibility for your participation and any potential injury, and release YGFIT and its trainers from liability.
6. Trainer Rights
The trainer may adjust, cancel, or reschedule sessions as needed due to emergencies, travel, or facility closures.
The trainer reserves the right to discontinue training with clients who breach terms or show misconduct, without refund.
7. Privacy & Confidentiality
Client data (health history, goals, communications) is kept confidential and will not be shared without consent, except as required by law. This does not require a formal NDA unless dealing with sensitive business, media, or celebrity clientele.
By engaging in services with YGFIT, you agree to abide by all terms and conditions listed above.
The three months of online training will consist of a structured program aimed at enhancing your fitness journey through a comprehensive approach. Each month will focus on specific themes and goals to ensure steady progress.
Month 1: Foundation Building
Introduction to fitness principles including strength, flexibility, and cardiovascular health.
Customized workout plans that cater to your current fitness level.
Instructional videos demonstrating proper form and techniques.
Access to weekly live Q&A sessions to address any concerns and adjust your training regimen.
Month 2: Skill Development
Focus on developing more advanced exercises and techniques.
Nutrition guidance to complement your training efforts, including meal planning tools.
Continued access to supportive online coaching to encourage motivation and accountability.
Weekly challenges designed to enhance your skills and boost engagement.
Month 3: Performance Optimization
Tailored routines that focus on maximizing your progress and results.
Introduction to high-intensity interval training (HIIT) and other advanced methodologies.
Strategies for maintaining long-term fitness and facilitating lifestyle changes.
Final assessments to track progress and set future goals.
Additionally, all participants will be required to agree to a non-disclosure agreement (NDA). This NDA ensures confidentiality regarding the proprietary information shared during the training, including workout plans, nutrition guidelines, and any additional resources provided. By entering into this agreement, all participants commit to protecting the intellectual property of the program and refrain from sharing any materials or insights with unauthorized parties. This agreement fosters a safe and trusting environment conducive to personal growth and community
The three months of online training will consist of a structured program aimed at enhancing your fitness journey through a comprehensive approach. Each month will focus on specific themes and goals to ensure steady progress.
Month 1: Foundation Building
Introduction to fitness principles including strength, flexibility, and cardiovascular health.
Customized workout plans that cater to your current fitness level.
Instructional videos demonstrating proper form and techniques.
Access to weekly live Q&A sessions to address any concerns and adjust your training regimen.
Month 2: Skill Development
Focus on developing more advanced exercises and techniques.
Nutrition guidance to complement your training efforts, including meal planning tools.
Continued access to supportive online coaching to encourage motivation and accountability.
Weekly challenges designed to enhance your skills and boost engagement.
Month 3: Performance Optimization
Tailored routines that focus on maximizing your progress and results.
Introduction to high-intensity interval training (HIIT) and other advanced methodologies.
Strategies for maintaining long-term fitness and facilitating lifestyle changes.
Final assessments to track progress and set future goals.
Additionally, all participants will be required to agree to a development agreement (DA). This DA ensures confidentiality regarding the proprietary information shared during the training, including workout plans, nutrition guidelines, and any additional resources provided. By entering into this agreement, all participants commit to protecting the intellectual property of the program and refrain from sharing any materials or insights with unauthorized parties. This agreement fosters a safe and trusting environment conducive to personal growth and community development.
This online training program is designed to provide you with the tools, knowledge, and support needed to achieve your fitness goals effectively.
YGFIT Training Policy Disclosure
At YGFIT, we are committed to providing a professional, safe, and results-driven training experience. To ensure transparency and accountability for both the trainer and the client, the following policy disclosures apply to all services:
1. Agreement to Terms
By purchasing or scheduling any service through YGFIT (including training sessions, programs, consultations, or subscriptions), you agree to the terms outlined in this policy disclosure.
2. No Refund Policy
All purchases are final and non-refundable. Once sessions have commenced, or a training plan has been delivered, no refunds will be issued under any circumstances. For full details, see our No Refund Policy.
3. Session Scheduling & Attendance
Clients are responsible for attending sessions on time and scheduling within the trainer’s available hours.
Missed or canceled sessions must be communicated in advance, subject to trainer availability.
Reschedules are not guaranteed but may be accommodated if notice is provided.
4. Health Disclosure Requirement
Clients must disclose any health conditions, injuries, or concerns that may impact training. This includes:
Pre-existing medical conditions
Injuries or surgeries
Pregnancy
Medications impacting physical performance
Failure to disclose this information may lead to termination of service without refund.
5. Assumption of Risk
By participating in YGFIT programs, you acknowledge that physical training involves inherent risks. You agree to assume full responsibility for your participation and any potential injury, and release YGFIT and its trainers from liability.
6. Trainer Rights
The trainer may adjust, cancel, or reschedule sessions as needed due to emergencies, travel, or facility closures.
The trainer reserves the right to discontinue training with clients who breach terms or show misconduct, without refund.
7. Privacy & Confidentiality
Client data (health history, goals, communications) is kept confidential and will not be shared without consent, except as required by law. This does not require a formal NDA unless dealing with sensitive business, media, or celebrity clientele.
By engaging in services with YGFIT, you agree to abide by all terms and conditions listed above.